Exodus 90

January 20, 2025 - April 19, 2025 (... days remaining)

Daily Prayer Requirements

  • Complete daily Scripture reading and reflection from provided materials
  • Strive for a Holy Hour (with minimum 20 minutes silent prayer)
  • Perform morning offering prayer
  • Complete nightly examination (examen)
  • Honor Sunday as the Lord's Day

Ascetic Practices

Physical Disciplines

  • Maintain 8 hours of sleep nightly
  • Take cold showers
  • Exercise 3 times weekly

Technology & Media Fasts

  • Limit unnecessary smartphone use
  • Restrict unnecessary computer time
  • No video games
  • No television
  • Only listen to spiritually uplifting music

Dietary Restrictions

  • No alcohol
  • No soda or sweetened beverages
  • No snacking between meals
  • No desserts or sweets
  • Wednesday & Friday fasting (one full meal, two smaller meals)
  • No meat on Wednesdays & Fridays

Other Restrictions

  • Avoid unnecessary purchases

Fraternity Requirements

  • Daily check-in with designated "anchor" partner
  • Weekly fraternity meeting (group of 4-6 men)