Exodus 90

January 5 - April 3, 2026

Day 3 / 90

SPIRITUAL

  • Daily Scripture & reflection
  • 20 minutes silent prayer
  • Morning offering
  • Nightly examen
  • Sunday Mass

FRATERNAL

  • Daily check-in with anchor partners
  • Weekly fraternity meeting

ASCETIC

  • 8 hours sleep
  • Cold showers
  • Exercise 3x/week

Technology & Media Fast

  • Limit unnecessary smartphone use
  • Restrict unnecessary computer time
  • No video games
  • No television
  • Only spiritually uplifting music

Dietary Disciplines

  • No alcohol or sweetened drinks
  • No snacking between meals
  • No desserts or sweets
  • Wed/Fri: Fasting + no meat
  • Avoid unnecessary purchases